Juicing Journey 2: Beet it!

BEET IT!

1/2 lemon
2 sugar beets
1 pack of spinach
2 carrots

1. wash all ingredients
2. peel apples and cut ingredients small enough to fit the juicer
3. put the ingredients one by one in the juicer
4. set aside the produce in a container and store it in the refrigerator

Juicing Journey 1: Red Detox Juice

RED DETOX JUICE:

4     carrots

2     cucumbers

2     sugar beets

1/2  lemon

2    green apple

Instructions:

1) Wash all the ingredients using water

2) Cut all the ingredients as small as it would fit the juicer. Peel skin of ingredients if it is not organic. ( In my case it was applicable to the green apple.) Peel skin of lemon. 

3)  Put the ingredients one by one in the juicer.

4) Mix all extracted juice and put aside in a container. 

Tips: If you are not going to consume the juice immediately you may freeze it in ice cubes container.

Device: Hurom slow juicer

Supplier of ingredients: Organicus ( Robinsons grocery )

Taste: The taste of the celery is dominant in the juice. Maybe next time I'll add more apples to make it more familiar to my tastebuds.

It was able to yield 1 liter of juice.

The Adventure Begins... in the road of juicing

Many people abroad turn to juicing to became healthy the natural way. I've read a lot of stories on how juicing changed the lives of people from a facebook page named juicingvegetables and this became my inspiration to start this journey. As they say you are what you eat ... if you eat junk food (fastfood) you are giving your body more reason to get sick. Getting sick is not an option for me since my work is demanding and involves a lot of stress. My family is depending on me for our cost of living so instead of spending money on luxurious things, I would rather save it up to invest on items that will benefit my whole family. We only have one body and it won't always be young, strong and energetic. We must take good care of our health so that we can support our family.

I've been eyeing for hurom slow juicer for such a long time. It's a juicer that can yield a lot of produce from a few fruits or vegetables without sacrificing the vitamins and nutrients. I hope this will be an instrument for my parent's to get healed from their illnesses.

Hurom slow juicer

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| Fruit / Vegetable  |    Quantity |  Price (in PHP) each  |       Yield          |

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|Orange                         5             20                               700 ml           |

|Apple                           4             20                                700 ml           |

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There is nothing more tastier than freshly squeeze juice, with no sugar and preservatives to provide the body with nutrients it needs. For now I just started with simple juices, next time ... I'll try combining different fruits and vegetables. Chow for now ....